Breath Meditation

Breath Meditation Practice – A Great Way to Get the Benefits of Meditation

Why Practice Breath Meditation? Used for centuries as a way to relax, heal,…


Living the Gluten-Free Life

Can You Live Gluten-Free? More and more people today are making moves to get…


Exercises for A Sharp Mind

You Can Work to Achieve a Sharp Mind Most people want a sharp and quick mind…


Osteoarthritis

Osteoarthritis: an Overview

What is Arthritis? Arthritis is a common affliction. Half of all adults will…


Watermelon Rind

5 Health Facts About Watermelon Rind You Probably Don’t Know About

Watermelon rind and nutrition Watermelon rinds are always the first one to be…