Shoulder Exercises for Seniors

Shoulder Exercises to Maintain Strength, Health, and Independence Some of us expect to grow weaker and less healthy as we age, and it’s certainly true that so far science hasn’t found out how to completely stop or reverse the effects of advancing years on the body. Yet it’s easy to underestimate the positive effects exercise can provide to keep us active and feeling well. For seniors,…

Safe Exercises For Type 2 Diabetes Sufferers

Type 2 Diabetes: Exercise is Essential Exercise is important for everyone and is a critical part of staying healthy and strong. But when you have Type 2 Diabetes, it is even more important to stay active! Many  Type 2 Diabetes sufferers find it hard to know what to do for their workouts because exercise for  diabetics is more involved than it is for most healthy people. Here at the Pain Relief…

Best Exercises For Knee Pain Caused by Osteoarthritis

Best Exercises to do For Knee Pain Caused by Osteoarthritis If you live with daily pain, you know how hard it can be to do the simplest of tasks and how the pain can quickly rob you of the joy and happiness you once got from your life. This is especially true when you are living with knee pain caused by osteoarthritis. Exercise can be a great way to strengthen the body and when done correctly,…

Exercises for A Sharp Mind

You Can Work to Achieve a Sharp Mind Most people want a sharp and quick mind that is strong and reliable. While most of us think of exercise in terms of the muscles like our arms and legs and abs, the brain also needs to be worked and kept strong with its own sort of workout. To keep the mind sharp and active, there are plenty of brain exercises which will keep you on top of your game. A sharp…

Arthritis Exercises for Pain and Inflammation

Why Should You Do Arthritis Exercises? When many people think of interventions to ease or eliminate arthritis symptoms like joint pain, they think of PalinGen and stem cell recruitment, knee injections, other joint injections, etc., and there’s no doubt that these work wonders for many patients. But for maximum joint pain relief, don’t neglect the measures you can undertake yourself right at…

Best Exercises to Strengthen Your Knees

The Knee and Knee Pain: The Basics The knee is one of the largest joints of the body and it is also the most complex joints in your body. It is little wonder then that an estimated 20-25 percent of Americans have some sort of knee pain by the time they are middle-aged. “Pain is associated with a wide range of injury and disease, and is sometimes the disease itself. Some conditions may have…

Osteoarthritis and Exercise

How Exercise Helps Osteoarthritis Sufferers When you’re experiencing osteoarthritis pain, you may fear that exercise will only make things worse. But in reality, exercise can help relieve symptoms in a number of ways. Moving increases blood flow and brings oxygen and nutrients to the cartilage in your joints. This in turn can help joints work better and last longer. Exercise helps you feel…

PRI Doctor Khurram Khan

As a pain physician, I take a multidisciplinary approach to pain management, offering the most effective and innovative treatments available, from interventional procedures to holistic approaches, to help my patients find relief from their pain for a better quality of life.” – Dr. Khurram Khan, PRI KHURRAM KHAN, M.D. Board Certified Physician Affiliations Pain Relief…

The Herniated Disc

What Is a Herniated Disc? Our spinal columns have to support our bodies, but they have to be flexible as well to facilitate movement. They have this flexibility because there are discs between the 24 bones of the spine (the vertebrae.) The discs have two sections that are essentially concentric rings. The outer ring (the annulus fibrosis) is flexible and tough while the inner ring (the nucleus…